Baked Chicken Breast

1 Comentário

Autoradmin
DificuldadePrincipianteCategoria

A handful of simple ingredients typify the fresh, vibrant flavors of Greek cooking.

Rendimentos6 porções
Tempo de preparação30 minHora de cozinhar50 minTempo total1 h 20 min

Main Ingredients
 1 Libra ground beef
 1 egg
 2 copos water
 4 cloves of garlic
 1 colher de chá freshly ground black pepper
 4 large bell peppers
 1 copo finley grated parmigiano reggiano

Directions
1

Preheat the oven to 375 degrees F (190 degrees C).

2

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.

3

Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.

4

Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.

5

Pour sauce mixture into a 9x13-inch baking dish and set aside.

6

Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.

Ingredientes

Main Ingredients
 1 Libra ground beef
 1 egg
 2 copos water
 4 cloves of garlic
 1 colher de chá freshly ground black pepper
 4 large bell peppers
 1 copo finley grated parmigiano reggiano

instruções

Directions
1

Preheat the oven to 375 degrees F (190 degrees C).

2

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.

3

Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.

4

Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.

5

Pour sauce mixture into a 9x13-inch baking dish and set aside.

6

Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.

Baked Chicken Breast

1 Comentário

  • John Smith18 de Março, 2020
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Informação nutricional

Porção 6

Porções 6


Quantidade por porção
Calorias 150Calorias da gordura 50
% Valor diário *
Gordura total 25g39%
Gordura saturada 25g125%
Gordura trans 10g
Colesterol 10mg4%
Sódio 100mg5%
Carboidrato total 25g9%

Vitamina A 12%
Vitamina C 15%
Cálcio 5%
Ferro 6%
Vitamina D 10%
Vitamina E 50%

* Valores diários percentuais são baseados em uma dieta de 2.000 calorias. Seu valor diário pode ser maior ou menor, dependendo de suas necessidades calóricas.

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